Friday 11/20/2015

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Fitness: For time,
10-9-8-7-6-5-4-3-2-1
Burpee Box Step Ups
1-2-3-4-5-6-7-8-9-10
Wall Balls
Rx: For time,
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Overs (20/16)
1-2-3-4-5-6-7-8-9-10
Wall Balls (20/14)
Beyond Rx: For time,
10-9-8-7-6-5-4-3-2-1
Burpee Box Jump Overs (24/20)
1-2-3-4-5-6-7-8-9-10
Wall Balls (30/20)

This should be a quick 10min workout for most people if scaled appropriately. Each set should be done unbroken. You can jump on or over box. For safety measures, jump on and step off.

The burpee needs to be done facing the box.

Use the extra time during the warmup to work on some ‘goats’.

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