Friday 10/7/2016

AaronCrossFit

That look you give your coach during DB Thrusters!

No 5 or 6:30pm class FRIDAY NIGHT, 10/7.

Call me soft, call me whatever you want, but there are no classes going to be held at the box tomorrow after the 12pm noon class. So, our schedule for Friday, 10/7 is as follows,

6am – CrossFit
7am – CrossFit
9am – CrossFit
10-12pm – Open Gym
12pm – CrossFit

The schedule Saturday is as follows as well,

8am – CrossFit
9am – CrossFit
NO MOBILITY Class

Olympic Weightlifting clinic from 10-1:30 for those that signed up.

See you all at the box!

Coach


Core Circuit
3-4 Rounds
20 WTD Sit Ups or GHD
20 Floor Wipers
20 Back Ext.


WOD

10x 200m Row

rest 1 min between