Friday 10/2/2015

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CrossFit Lakewood Ranch – CrossFit

Warm-up

Metcon (No Measure)

800m Totem Pole Run

WOD

Metcon (Time)

For time,

30 Power Snatch (95/63)

30 Bench Press (135/93)

30 WTD Pull Ups (55/30)

30 Front Squats (185/125)

* Scaled will be 3×10 reps and at lower weights.

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