FRIDAY 092316

AaronCrossFit

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FRIDAY 092316
Don’t forget — no evening classes Friday so we can get the gym ready for our 5-year anniversary party Saturday night. And instead of a Saturday gym WOD, we’ll meet Saturday morning at 9a.m. at Benderson Park for a fun outdoor workout.

SWOD
Deadlift (3×21): Pick a weight you can control.
Push-ups, technique work

WOD
FIT: Metcon (Time)
30-20-10:
– Situps
– Squats
– Pushups
Rx: Metcon (Time)
30-20-10:
– GHD situps
– Pistols
– HSPU