FRIDAY 091616

AaronCrossFit

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FRIDAY 091616
Reminder: no classes Friday evening or Saturday┬ábecause of the Battle of the Classes! We hope to see you all on Saturday, whether you’re competing or volunteering or just cheering on your swolemates!

SWOD
4 sets of:
– RDL x 6-8
– Turkish Get Up x2/arm
– 60sec double-unders
Power Clean (15min to build to today’s heavy)

WOD

– 30cal row
– 30 burpees
– 30 wallballs
– 30 KB swings
– 30 DB push press
– 30cal row