FRIDAY 090916

AaronCrossFit

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FRIDAY 090916
Happy birthdayanniversary to us and to YOU! On Sept. 24, we celebrate our community and our 5-year anniversary with a semi-formal party. Will you recognize your swolemates in their semi-formal attire? Sign up in the gym.

SWOD
4 sets:
– Weighted Pull-ups x 3-4
– Max strict unweighted pullups (4x max reps)
 Rest 3min between sets

WOD
Metcon (Time)
3 rounds:
– 10 power snatch
– 10 pullups
– 400m run