FRIDAY 081216: HAPPY BIRTHDAY AND ANNIVERSARY KELLY JORDAN!

AaronCrossFit

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FRIDAY 081216
Today we celebrate the birthday of one of our 7am All-Stars, Kelly Jordan. Kelly works extremely hard at every workout, and works even harder at cheering on her fellow athletes. She’s the person you want by your side in every workout, because you know she believes in you. She’s strong, she’s fast, and she always moves so gracefully. Today we celebrate you and everything you add to our community, Kelly Jordan! Happy birthday!

SWOD
1-Mile Run
OR
2k Row
NOT FOR TIME

WOD: HAPPY BIRTHDAY AND ANNIVERSARY KELLY JORDAN!
FIT: 21-15-9
– Hang power cleans
– Box/plate jumps
Rx: 21-15-9
– Power cleans (115/73)
– Box jumps (20/16)
SE: 21-15-9
– Power cleans (135/93)
– Box jumps (24/20)