FRIDAY 071516

AaronCrossFit

IMG_4287
FRIDAY 071516

SWOD
3 rounds:
– Turkish getups x2/arm
– 30 sec rest
– Goblet squats x10
– 30 sec rest
– KB swing x20
– 30 sec rest
– V-ups x20

WOD
FIT: Metcon (Time)
– 600m run
– 60 wallballs
Rx: Metcon (Time)
– 800m run
– 80 wallballs (20/14)
SE: Metcon (Time)
– 1000m run
– 100 wallballs (20/14)

Photo thanks to Liz Arevalo, Sunny Bay Photos, @sunnybayphotos