FRIDAY 070816

AaronCrossFit

IMG_0599
FRIDAY 070816

SWOD
Deadlift (5×3 @88%)

WOD

FIT: Metcon (Time)
– 80 front-rack lunges
– 60 kb swings
– 40 situps
– 20 ball over shoulder
Rx: Metcon (Time)
– 80 front-rack lunges (95/63)
– 60 kb swings (53/35)
– 40 situps
– 20 ball over shoulder (50/40)
SE: Metcon (Time)
– 80 front-rack lunges (115/73)
– 60 kb swings (70/53)
– 40 GHD situps
– 20 ball over shoulder (80/50)