FRIDAY 070116

AaronCrossFit

IMG_7712
FRIDAY 070116

WOD
FIT: Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
– 10 pushups
– 20 situps
– 30 air squats
Rx: Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
– 100 air squats
– 100 pushups
– 100 situps
SE: Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
– 100 pistols
– 100 HSPU
– 100 GHD situps