FRIDAY 062416

AaronCrossFit

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FRIDAY 062416
The 2nd Annual Lululemon Beach Volleyball Tournament will be this Sunday, June 26th at 10am at Siesta Key Beach . Our friends at the UTC Lululemon store are hosting a beach volleyball tournament. The tournament will be 4 person teams. Sign up on the gym whiteboard to join a team!

SWOD
Deadlift (4×18 @45%)

Metcon (Calories)

18min:
With a partner, max cal row. Run 200m every 3min.