FRIDAY 061716

AaronCrossFit

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FRIDAY 061716

SWOD
8min EMOM: Hang snatch x2

FIT: Metcon (Time)
25 wall balls
1:00 rest
x2
10 wall balls
:30 rest
x10
Rx: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#