FRIDAY 060316: HAPPY BIRTHDAY CARMEN!!

AaronCrossFit

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FRIDAY 060316: HAPPY BIRTHDAY CARMEN!!
Good energy and joy are contagious, especially when they are always present. For Carmen Welles, it seems as if she brings positive vibes with her every time she steps through the doors at CFLWR. And she doesn’t keep that joy for herself — she spreads it to everyone, encouraging everyone to work hard and do their best, just like she does. Today we celebrate Carmen and everything she adds to our community. Happy birthday Carmen!!

SWOD

Front Squat (5×12 @50%)


WOD
FIT: Metcon (Time)
10 dips
20 power cleans
30 knees to midline
40 single unders
30 knees to midline
20 power snatch
10 dips
Rx: Metcon (Time)
10 HSPU
20 power cleans (115/73)
30 toes to bar
40 double unders
30 toes to bar
20 power snatch (115/73)
10 HSPU