FRIDAY 052016

AaronCrossFit

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FRIDAY 052016

SWOD

Deadlift (4×6 @76%)


WOD
FIT: Metcon (Time)
4 RFT:
– 40 walking lunges
– 15 knees to midline
Rx: Metcon (Time)
4 RFT:
– 50 walking lunges
– 20 toes to bar
SE: Metcon (Time)
4 RFT with weight vest:
– 40 walking lunges
– 15 toes to bar