FRIDAY 050616

AaronCrossFit

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FRIDAY 050616
We will be holding a meeting next Wednesday, May 11 at 6:00 p.m. for any teens interested in volunteering at our kids camp this summer. We are looking for teens who would like to help us out! See Coach Aaron or Coach Rachael for more info.

SWOD
Power Snatch + OHS (PSx2 + OHS: 10min EMOM)

WOD

Metcon (Time)
6 rounds:
:40 on/:20 off
– Bike
– Row
– Jump rope