FRIDAY 042216: HAPPY BIRTHDAY ERICA MULDER!

AaronCrossFit

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FRIDAY 042216:
HAPPY BIRTHDAY ERICA MULDER!

FIT: Metcon (AMRAP – Rounds and Reps)
18min AMRAP:
600m row
1min HS hold
10 back squats
20 V-ups
30 wallballs
40 deadlifts
50 lunges/pistols to box
Rx: Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
700m row
50′ HS walk/1min HS hold
10 back squats (135/93)
20 toes to bar
30 wallballs
40 deadlifts (135/93)
50 empty bar lunges
SE: Metcon (AMRAP – Rounds and Reps)
12min AMRAP:
800m row
50′ HS walk
10 back squats (bodyweight)
20 toes to bar
30 wallballs
40 deadlifts (bodyweight)
50 pistols