Fitness Testing Day 2

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Fitness Testing Day 2

Day 2 of the Fitness Testing series. We like the Pushups, because like the Pullup, it is another simple gymnastics movement that reflects strength and stamina produced by our own bodyweight.

The Back Squat is the pinnacle of our single modality weightlifting tests. Strength in this lift serves as the base to all other lifts and lays the foundation for being able to increase your submaximal loads over multiple reps, which equals more of lifting large loads, longer distances quickly!

SWOD

Push-ups (Max Reps)
WOD
Fitness: Back Squat (3-rep max)
Rx: Back Squat (1-rep max)

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