Tuesday 10/4 6:30am -12:30pm
Thursday 10/6 3:30pm-6:30pm
This is open to anyone, not just members of CrossFit LWR. The details to the test and a video explaining everything are in the link below:
You asked for it and here you go!! We are very pleased to announce that we are going to add our Scaps & Abs class Monday & Wednesdays at 10:30am. Now, this class is offered Monday/Wednesday @10:30am and Tuesday/Thursday @6pm.
We unfortunately need to put the Endurance class on hold. Coach Rachael is no longer with CrossFit LWR, we wish her the best of luck in her future endeavors. We are working on new and improved Endurance Program to offer to you all. We will keep you posted!
Let’s have a great week!
min 1 – Max Burpees
min 2 – Max Box Jumps
min 3 – Max Sit-Ups
min 4 – Max Pull Ups
min 5 – Rest
score is cumulative of each round.