Announcement Monday!

AaronCrossFit

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What an eventful weekend our community and coaching staff had this weekend. Richie and Eric competed in the Festivus Games on Saturday at CrossFit Bradenton. Team Sh1t Show took 2nd! Congrats you guys, great job. Also, in her usual incognito manner, Katie competed this Saturday and Sunday down in Miami at the Crush Games. Not only did yshe have to qualify for this event to even compete, but she took home a 10th place finish amongst some awesome competitors. Great job to all of you that competed this weekend. It takes a lot to step on that stage and expose your weaknesses while you leave it all out there!

Also this weekend, Lee-Ann, Ross, and Aaron were up in Jacksonville attending the CrossFit Level II course. This course consists of the coaches getting coached! This was definitely something out of their comfort zones as well. This weekend was very helpful to these coaches though and you should all be excited to see what they bring to the box moving forward!

 

Upcoming Events:

Boo Run 10/29/2016, Saturday: Every year we participate in the local Boo Run 5k. The run is right around the corner from the box, on Main Street in Downtown Lakewood Ranch, you get to dress up in a costume, and it’s for a great cause and a great dude. Gray Tullio is quite the young man and is dealing with something that most of us could never imagine. This kid has an awesome sense of humor and is always fun to be around. To learn more about him and Duchenne Muscular Dystrophy, please go here http://www.anotherdayforgray.com/,

The Boo Run is on Saturday 10/29, at 8:30am. Please go here to sign up, http://lakewoodranchrunningclub.com/boo-run-5k/

Food Prep 11/1/2016 – Our next food prep class (after tonight’s closed out class) is Tuesday 11/1 at 7pm. The meal prep class consists of prepping 12 meals (each feeds 4-6 people). The food is diced, chopped, and ready to go. You come with a cooler, and for leave with a cooler full of prepped meals ready to be cooked. The cost for the class is $250. If you want to sign up or have any other questions, please contact us at cflwrevents@gmail.com, or call us at 941-907-0005.

Class Time Change 11/5 – Daylight Savings time! The clocks go back, and so do we. Starting on Monday 11/7, our PM classes will be going back 30 minutes.

5pm moves to 4:30pm
6:30pm moves to 6pm

These are the only two classes that are affected by the time change.

 


SWOD
Shoulder Press (4×9 @64%)
Pull-ups (x10-12 (strict/band))
WOD
500m Row
50 Double Unders
400m Run
1000m Row
400m Run
50 Double Unders
500m Row