Announcement Monday


Our next Paleo Food Prep class is Monday, 10/17, then back on 11/1 with a new menu. If you want to sign up for the class, please put your name on the whiteboard in the gym, or email us at If you want more information on the event, please go here,


Every year we participate in the local Boo Run 5k. The run is right around the corner from the box, on Main Street in Downtown Lakewood Ranch, you get to dress up in a costume, and it’s for a great cause and a great dude. Gray Tullio is quite the young man and is dealing with something that most of us could never imagine. This kid has an awesome sense of humor and is always fun to be around. To learn more about him and Duchenne Muscular Dystrophy, please go here,

The Boo Run is on Saturday 10/29, at 8:30am. Please go here to sign up,


After the turnout we had last week, it’s obvious that Metcon at 6am is a good idea, so we will keep it at that time now too! Now, you have Metcon on M/W night at 6pm, W morning at 6am, and Tuesday & Thursday mornings at 10:30am.