12/29/2015

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Today I would like to wish Justin a very happy birthday!
SWOD: Bench Press (5-5-5-5-5)
WOD
Fitness: 10min AMRAP
80 Wall Balls
60 Knees to Chest
40 Burpees
20 Dips
Rx: 10min AMRAP
80 Wall Balls
60 Toes to Bar
40 Burpees
20 Muscle Ups

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