Wednesday 12/3/2015

adminCrossFit0 Comments

default-featured-image
Our holiday party is coming up!
We are going to be hosting our annual holiday party on Friday, December 18, from 7pm-12am.
This year the theme is “Pajama Party!” So, go out and find the best (PG-rated) pajamas you can find. Start looking for some awesome paleo or at least gluten-free dishes, and prepare to have a great time with your community! We will be closing the gym during the day and the entire weekend, but plan on having a great time at the event. PLEASE RSVP us at the following link:
SWOD: Deadlift (3×21 @37%)
Fitness: 4 Rounds
2min AMRAP, then 1min rest
6 Hang Power Cleans
8 Burpees
10 Sit Ups
Rx: 4 Rounds
2min AMRAP, then 1min rest
6 Hang Power Cleans (95/63)
8 Burpees
10 Sit Ups
Beyond Rx: 4 Rounds
2min AMRAP, then 1min rest
6 Hang Power Cleans (135/93)
8 Bar-hop Burpees
10 GHD Sit-Ups

 

Leave a Reply

Your email address will not be published. Required fields are marked *