17.3

AaronCrossFit

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Don’t forget to come out and support our girl Tessa doing 17.3 tomorrow night. ANYONE is welcome to come out, and also participate as well. We will get started around 4:30, and will run heats until everyone is done. You are welcome to bring family, friends, food, drinks, and a lot of good energy! We look forward to seeing everyone tomorrow night, Friday 3/11, from 4:30-7?


CrossFit Games Open 17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95/65)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135/95)

*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185/135)

*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225/155)

*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245/175)

Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265/185)

*If all reps are completed, time cap extends by 4 minutes.