12 Days of Christmas

AaronCrossFit

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WOD

“12 Days of Christmas 2016”
1 Power Clean & Jerk (185/125)
2 Bar Muscle Ups
3 DB Thrusters (45/30)
4 Toes to Bar
5 Ring Dips
6 Box Jumps (24/20)
7 Pull Ups
8 Pistols
9 KB Swings (53/35)
10 Sit Ups
11 Burpees
12 OH Lunges