081516: HAPPY BIRTHDAY NICO!!

AaronCrossFit

FullSizeRender 59
081516: HAPPY BIRTHDAY NICO!!
Happy birthday to Nico Hadad, one of crew of talented athletes who seem to have grown up between the WODS at CFLWR. Nico is not only a talented CrossFit athlete, but he finds time to play baseball and run like the wind. Nico, our community is better because we’re in it. And we’re excited to celebrate your 14th birthday with you, CFLWR-style!

WOD
HAPPY BIRTHDAY NICO!
– 1 mile run
– 14 deadlift
– 14 cleans
– 14 wallballs
– 14 HSPU
– 50 double-unders
– 14 snatches
– 1 mile run