Tuesday – April 18th

Patty YeroCrossFit, Workout of the Day

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Tessa’s CrossFit Games Qualifier WOD – April 22nd (Saturday) For those who don’t know, Tessa finished the CF Open 6th in the WORLD for the Teen Girls 14-15. Her next step to reach the CF Games … Read More

Monday 2/8/2016

AaronCrossFit, Workout of the Day

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 This Wednesday, 2/10, at 5:30pm, we will be holding a CrossFit Endurance Intro class. If you have any questions about our Endurance program or you have ever wanted to try it out, come on out … Read More

Thursday 2/4/2016

AaronCrossFit, Workout of the Day

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SWOD Front Squat (4×11 @60%) WOD Fitness: 14min AMRAP 6 Push Ups 6 DB Row in Plank 6 Jumping Pull Ups Rx: 14min AMRAP 6 HSPU 4 Muscle Ups 2 Rope Climbs Scaled Elite: 14min AMRAP 6 Paralette … Read More

Wednesday 2/3/2016

AaronCrossFit, Workout of the Day

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For five weeks, for five workouts, any and every athlete in the world has the opportunity to participate in an event that is the precursor to Regionals and then the CrossFit Games where the best … Read More

Tuesday 2/2/2016

AaronCrossFit, Workout of the Day

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SWOD Deadlift (4×11 @60%) WOD Fitness: 7min AMRAP 6 Deadlift 6 Burpees over Bar Rx:7min AMRAP 3 Deadlift (225/153) 6 Burpees over Bar Scaled Elite: 7min AMRAP 3 Deadlift (275/203) 6 Burpees over Bar