Saturday – Sept 16th

Patty YeroCrossFit, Workout of the Day

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Happy Birthday Perry Cone! You’re such a positive spirt in the gym and always glad to see you working on your skills! Perry’s Bday WOD 1952m row 65 combo wall balls/ball over sh 65 combo … Read More

Friday – Sept 8th

Patty YeroCrossFit, Workout of the Day

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SWOD Deadlifts 4×8 @70-75% 1-leg RDLs 3×10 Side plank w/ top leg lift WOD 8 Min Ladder 1 TTB 1 Burpee box jump over 1 Dip 2 TTB 2 BBJO 2 dips 3,3,3 4,4,4…

Monday – Sept 4th

Patty YeroCrossFit, Workout of the Day

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9AM ONLY — Partner Hero WOD DT 5 Rounds For Time 155/105# Deadlift, 12 reps 155/105# Hang power clean, 9 reps 155/105# Push jerk, 6 reps In honor of USAF SSgt Timothy P. Davis, 28, … Read More