Saturday 10/3/2015

adminCrossFit0 Comments

default-featured-image

CrossFit Lakewood Ranch – CrossFit WOD Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, … Read More

Friday 10/2/2015

adminCrossFit0 Comments

default-featured-image

CrossFit Lakewood Ranch – CrossFit Warm-up Metcon (No Measure) 800m Totem Pole Run WOD Metcon (Time) For time, 30 Power Snatch (95/63) 30 Bench Press (135/93) 30 WTD Pull Ups (55/30) 30 Front Squats (185/125) … Read More

Friday 9/18/2015

adminCrossFit

run

WOD: 15min AMRAP 400m Run Only full laps will count as a rep. The goal is to pace yourself over the 15 minutes of work with enough rest and enough effort to maximize this workout. … Read More

Thursday 9/17/2015

adminCrossFit

ryan

SWOD: Deadlift (4×9 @ 64%) WOD: “Diane” For time 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Here’s to a Great 2015

adminCrossFit, Uncategorized

default-featured-image

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Virtutibus igitur rectissime mihi videris et ad consuetudinem nostrae orationis vitia posuisse contraria. Te enim iudicem aequum puto, modo quae dicat ille bene noris. Sint modo partes … Read More