Tuesday 10/13/2015

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This is WHY I have chosen CrossFit as a career path. I have always wanted to own a gym. I have always to help people and give them a place to workout, feel comfortable to … Read More

Saturday 10/10/15

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CrossFit Lakewood Ranch – CrossFit Metcon (AMRAP – Reps) With a Partner: “Cindy” 20 min AMRAP of 5 Pull ups 10 Push ups 15 Air squats OR “Mary” 20 min AMRAP of 5 HSPU 10 … Read More

Thursday 10/8/2015

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Today is Alex’s birthday. For those that don’t know, Alex and his brother Andi, are part of the Moto Trials circuit. If you’re not sure what that is, just picture a dirt bike without a … Read More

Wednesday 10/7/2015

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What: “Barbells for Boobs” This is an even put on by CrossFit gyms each year to help raise not only money but more importantly awareness towards breast cancer. Where: CrossFit Lakewood Ranch 5261 Paylor Lane … Read More

Tuesday 10/6/2015

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So Monday was Tiffany’s birthday, yet she didn’t request a birthday WOD. However, today is the last day her and Kyle will be in the box together before they go off to get hitched and … Read More

Monday 10/5/2015

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CrossFit Lakewood Ranch – CrossFit Warm-up (No Measure) every :15 for 5 total minutes, rotating through each movement one after the other: Air Squats Push Ups Sit Ups Kip Swings Skill/Strength Back Squat (4×6 @76%) … Read More

Saturday 10/3/2015

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CrossFit Lakewood Ranch – CrossFit WOD Helton (Time) 3 Rounds for time of: 800m Run 30 Dumbbell Squat Cleans, 50# 30 BurpeesIn honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, … Read More

Friday 10/2/2015

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CrossFit Lakewood Ranch – CrossFit Warm-up Metcon (No Measure) 800m Totem Pole Run WOD Metcon (Time) For time, 30 Power Snatch (95/63) 30 Bench Press (135/93) 30 WTD Pull Ups (55/30) 30 Front Squats (185/125) … Read More

Friday 9/18/2015

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run

WOD: 15min AMRAP 400m Run Only full laps will count as a rep. The goal is to pace yourself over the 15 minutes of work with enough rest and enough effort to maximize this workout. … Read More

Thursday 9/17/2015

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ryan

SWOD: Deadlift (4×9 @ 64%) WOD: “Diane” For time 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups