Tuesday 1/26/2016

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Row Marathon  What: On Saturday, May 14th, 14 of us will be embarking upon the rower journey of a lifetime! We’re rowing a marathon. Yeah, 42,195m on the rower…Okay, now that you have digested that, … Read More

Monday 1/25/2016

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SWOD Back Squat (3×5 w/3sec pause in bottom) – superset with – Muscle-ups (3x max (dips/muscle ups/strict) ) WOD Fitness: For Time 20 Back Squats 20 Jumping Muscle Ups/Dips Rx: For Time 20 BW Back Squats 10 Muscle … Read More

Friday 1/22/2016

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WOD Fitness: 8 Rounds 10 Deadlift 10 Jump/Steps over bar 10 Sit Ups Rx: 10 Rounds 10 Deadlift (205/133) 10 Lateral Bar Hops 10 Weighted Sit-Ups 20+min workout with a really big focus on the … Read More

Thursday 1/21/2015

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Thank you I just want to say a huge thank you to this entire community. Thank you all for your continued support. It really means the world to me that you all choose to come … Read More

Wednesday 1/20/2016

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So many people in the long distance community are training incorrectly. Yeah, I said it!! Just like 10 years ago when I said that people in the gym were training incorrectly. Just like then, we … Read More

Tuesday 1/19/2016

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Testing Day 4 Day 4 of the Fitness Testing. This workout is designed to test your ability to lift a heavy load for multiple reps followed by performing multiple reps of a highly skilled gymnastics … Read More

Monday 1/18/2016

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To say that I’m very proud of these two girls would be a complete understatement. I am proud of the for how hard they fought through adversity all weekend. I’m proud of how they left … Read More

Friday 1/15/2016

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Tomorrow, Friday, Jen and Tessa will begin their journey down in Miami at one of the biggest CrossFit events all year! Here is the link to watch the girls compete LIVE all weekend. Live Stream Here … Read More

Thursday 1/14/2016

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Great job with the testing so far this week guys and gals! We have one more WOD to test out on Friday and we will get back to it on Monday. Our schedule for the … Read More

Fitness Testing Day 2

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  Fitness Testing Day 2 Day 2 of the Fitness Testing series. We like the Pushups, because like the Pullup, it is another simple gymnastics movement that reflects strength and stamina produced by our own … Read More

Tuesday 1/12/2016

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I hope everyone had a great start to the week with our testing! Just a heads up about this weekend and the Wodapalooza event: We will BE CLOSED ON FRIDAY NIGHT. There WILL NOT BE a 4:30 or … Read More

Tuesday 1/12/2016

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CrossFit Lakewood Ranch – CrossFit SWOD: If you haven’t tried doing the OH Barbell Walks, it is fun! The only catch is that you have to be able to clean and jerk the weight overhead … Read More