Friday 2/12/2016

AaronCrossFit

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SWOD Press (5×5 @77%) WOD “2011 CrossFit Games Open WOD 11.2” Fit: 15min AMRAP 9 Deadlift 12 Push Ups 15 Step Ups Rx:15minAMRAP 9 Deadlift (155/100) 12 Push-ups 15 Box Jumps (24/20)

Thursday 2/11/2016

AaronCrossFit

Check out Tessa feeding baby Ellis between rounds in today's WOD!

SWOD Back Squat (5×5 @ 77%) WOD Fit: 10min AMRAP 10 Air Squats 10 Hang Power Snatch 10 Ring Rows Rx: 10min AMRAP 15 Air Squats 7 Hang Squat Snatch (115/73) 3 Strict Pull Ups Scaled … Read More

Wednesday 2/10/2016

AaronCrossFit

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WOD Fitness: 5 Rounds Plank Hold Good Mornings Burpee over Plate Rest 1min @ each station Rx: 5 Rounds Handstand Hold Hip Ext. Burpee Box Jump overs (20/16) Rest 1min @ each station Scaled Elite: 5 Rounds Handstand … Read More

Monday 2/8/2016

AaronCrossFit, Workout of the Day

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 This Wednesday, 2/10, at 5:30pm, we will be holding a CrossFit Endurance Intro class. If you have any questions about our Endurance program or you have ever wanted to try it out, come on out … Read More

Thursday 2/4/2016

AaronCrossFit, Workout of the Day

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SWOD Front Squat (4×11 @60%) WOD Fitness: 14min AMRAP 6 Push Ups 6 DB Row in Plank 6 Jumping Pull Ups Rx: 14min AMRAP 6 HSPU 4 Muscle Ups 2 Rope Climbs Scaled Elite: 14min AMRAP 6 Paralette … Read More

Wednesday 2/3/2016

AaronCrossFit, Workout of the Day

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For five weeks, for five workouts, any and every athlete in the world has the opportunity to participate in an event that is the precursor to Regionals and then the CrossFit Games where the best … Read More

Tuesday 2/2/2016

AaronCrossFit, Workout of the Day

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SWOD Deadlift (4×11 @60%) WOD Fitness: 7min AMRAP 6 Deadlift 6 Burpees over Bar Rx:7min AMRAP 3 Deadlift (225/153) 6 Burpees over Bar Scaled Elite: 7min AMRAP 3 Deadlift (275/203) 6 Burpees over Bar

Saturday 1/30/2016

adminCrossFit

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We don’t usually post Saturday workouts, but my mom doesn’t have a birthday everyday either! I just wanted to take a minute and wish my mother a very happy birthday. From her son, the crazy, … Read More

Friday 1/29/2016

adminCrossFit

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It’s time to do an Endurance class. Let us help you learn how to run. If you already feel you know how to run, come on out and let our highly trained staff assess you … Read More

Thursday 1/28/2016

AaronCrossFit

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CrossFit Lakewood Ranch – CrossFit Happy Birthday Jamie! WOD 2016 Jamie Agee B-day WOD (Time) With a Partner, 400m Sled Push 100 Pull Ups 100 HSPU 100 GHD Sit Ups 100 Box Jumps/Step Ups 400m … Read More