Friday – Aug 25th

Patty YeroCrossFit, Workout of the Day

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Don’t forget that every Saturday is our free intro class today. We encourage you to bring a friend or family member with you on Saturdays to show them our great community and program! Click here to sign up … Read More

Tuesday – Aug 22nd

Patty YeroCrossFit, Workout of the Day

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Here’s a fun video of Dan Bailey doing Diane in 1:35! SWOD Deadlift (5×3 @85-90%) Banded Glute Bridges (5×10) WOD Diane 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

Monday – Aug 21st

Patty YeroCrossFit, Workout of the Day

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Happy Monday! Upcoming Schedule Changes — EFFECTIVE AUG 21 Please see the date changes for our specialty classes: Scaps & Abs: Monday & Wednesday 5:30pm Metcon: Tuesday & Thursday 5:30pm SWOD Overhead Squat (5×3 @85-90%) … Read More

Saturday – August 19th

Patty YeroCrossFit, Workout of the Day

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Morrison 50-40-30-20-10 Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th … Read More

Thursday – Aug 17th

Patty YeroCrossFit, Workout of the Day

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Upcoming Schedule Changes — EFFECTIVE AUG 21 Please see the date changes for our specialty classes: Scaps & Abs: Monday & Wednesday 5:30pm Metcon: Tuesday & Thursday 5:30pm SWOD Front Squat 6×3 @ 85-90% 1RM … Read More

Wednesday – Aug 16th

Patty YeroCrossFit

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Don’t forget that every Saturday is our free intro class today. We encourage you to bring a friend or family member with you on Saturdays to show them our great community and program! Click here to sign up … Read More

Tuesday – Aug 15th

Patty YeroCrossFit

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WOD 5 Rounds 150m Suicide 5 Strict Pull Ups 10 push ups 20 jump lunges (total) 25 sit ups Rest 1 min

Monday – August 14th

Patty YeroCrossFit, Workout of the Day

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Happy Monday! Upcoming Schedule Changes — EFFECTIVE AUG 21 Please see the date changes for our specialty classes: Scaps & Abs: Monday & Wednesday 5:30pm Metcon: Tuesday & Thursday 5:30pm SWOD Burgner Warm Up Every … Read More

Friday – Aug 11th

Patty YeroCrossFit, Workout of the Day

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Don’t forget that every Saturday is our free intro class today. We encourage you to bring a friend or family member with you on Saturdays to show them our great community and program! Click here to sign up … Read More