Wednesday – May 24th

Patty YeroCrossFit, Events

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SWOD Peg board work (scale/ rope pulls) Bench press 5×5 (work up to heavy 5) WOD 5 rounds 250 Row sprints – 30 second rest between rounds- THEN -24 wall balls (20/14) -42 push up … Read More

Monday – May 22nd

Patty YeroCrossFit, Events, Workout of the Day

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Happy Monday! Events & Announcements:  THIS SATURDAY May 27th — Memorial Day Weekend Murph We will have scaled options available for everyone. Because this time of year will already be very hot, we will do … Read More

Thursday – May 11th

Patty YeroCrossFit

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Happy birthday Jessica Souders! Thanks for bringing your positive energy to our community! We hope you have a great day and enjoy your birthday WOD! SWOD Hang Snatch 8min EMOM x2 WOD Nautical Nancy 5 … Read More

Monday – May 8th

Patty YeroCrossFit, Events, Workout of the Day

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Happy Monday! May 27th — Memorial Day Weekend Murph We will be hosting our traditional Memorial Day Weekend Hero WOD – Murph. This is an iconic CrossFit workout. “Murph” For time: 1 mile Run 100 … Read More