Tuesday – June 6th

Patty YeroCrossFit

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SWOD Back Rack Reverse Lunge 4x8ea Band Lateral walk 4×15 ea WOD 30 cal Row 10 Back Squats (225/153) -rack 25 cal Row 8 squats 20 cal Row 6 squats 15 cal Row 4 squats … Read More

Monday – June 5th

Patty YeroCrossFit

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Tessa Marquette CF Games Fundraiser Event July 15 – 9am As many of you know, Tessa Marquette has qualified for the CF Games for the 14-15 Girls Division in Madison, WI! It has taken many … Read More

Saturday – June 3rd

Patty YeroCrossFit, Events, Workout of the Day

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Happy Birthday Carmencita! Thank you for being apart of our community and bringing your energetic and enthusiastic attitude to class! We hope you have a great day celebrating you! Carmencita’s 2017 Birthday WOD 10 HSPU … Read More

Tuesday – May 30th

Patty YeroCrossFit

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Thank you to everyone who joined us this past weekend for Murph on Saturday and then Whitten on Monday. Thank you for giving up your time to come honor those who given their lives for … Read More