Saturday – Sept 16th

Patty YeroCrossFit, Workout of the Day

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Happy Birthday Perry Cone! You’re such a positive spirt in the gym and always glad to see you working on your skills! Perry’s Bday WOD 1952m row 65 combo wall balls/ball over sh 65 combo … Read More

*** Hurricane schedule as of 9/8 8am ***

AaronCrossFit

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In light of the recent changes the storm has made, the schedule has been adjusted to reflect as well. This storm is looking really nasty and my main concern is everyone’s safety and well-being. Please … Read More