Saturday – June 17th

Patty YeroCrossFit

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Don’t forget that every Saturday is our free intro class today. We hope that you will bring a friend or family member with you on Saturdays to show them our great community and program! WOD 10 … Read More

Friday – June 16th

Patty YeroCrossFit

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Tessa Marquette CF Games Fundraiser Event July 15 – 9am As many of you know, Tessa Marquette has qualified for the CF Games for the 14-15 Girls Division in Madison, WI! It has taken many … Read More

Thursday – June 15th

Patty YeroCrossFit

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Don’t forget that every Saturday is our free intro class today. We hope that you will bring a friend or family member with you on Saturdays to show them our great community and program!  SWOD Overhead … Read More

Wednesday – June 14th

Patty YeroCrossFit

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SWOD Every 2min for 16min. 3 Push Press + 2 Push Jerk + 1 Split Jerk WOD 15min AMRAP 400m Run 10 Clean & Jerk (135/93) 15 Pull Ups

Tuesday – June 13th

Patty YeroCrossFit

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SWOD Deadlift (5×5 @70%) Physioball bridge and kick (5×5) WOD 20-15-10 Plate OH Walking Lunge/each Burpee plate hops Row (cal)

Monday – June 12

Patty YeroCrossFit

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Tessa Marquette CF Games Fundraiser Event July 15 – 9am As many of you know, Tessa Marquette has qualified for the CF Games for the 14-15 Girls Division in Madison, WI! It has taken many … Read More

Friday – June 9th

Patty YeroCrossFit

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WOD 100 DU 800m Run 75 DU 600m Run 50 DU 400m Run 25DU 200m Run 25DU 400m Run 50 DU 600m Run 75 DU 800m Run 100 DU