We have three skill levels; Fitness, Rx, and Scaled Elite. These levels enable our CrossFit classes to accommodate those looking to get in a good sweat, as well as those wanting to turn up the heat a bit more.
Our highly skilled coaches offer personal training for athletes looking for one-on-one personalized instruction. We help you gain new skills, improve your strength and conditioning, or achieve your body composition goals.
The foundation of CrossFit is the community that arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective
Workout With Us
Monday to Friday 6am to 7.30pm
Saturdays 8am to 12pm
5261 Paylor Ln
Sarasota, FL 34240
Leave your Ego at the door
and your Sweat on the floor
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
Greg Glassman - CrossFit, Inc. Founder
Latest CrossFit WODS
Check out our latest workouts for CrossFit and our CrossFit Endurance Programs